Our Pilates studio features eight Allegro 2 Balanced Body reformers, and other Pilates equipment accessories, ensuring a personalized and effective Pilates experience for all levels of practitioners.
Our Group fitness classes are conducted in an inviting and fully equipped studio that offers a variety of group classes. Equipment used in the Group fitness room includes; JumpSport fitness rebounders ( trampoline), TRX suspension bands, Balanced Body Springboards, Balanced Body Orbits, free weights, resistance bands, and gliders.
Pilates
Pilates Reformer I
Designed to introduce you to the fundamentals of Pilates. Using the Pilates reformer, a versatile machine that provides resistance and support, you’ll learn to strengthen your core, improve flexibility, and enhance your overall body awareness. Whether you are rehabilitating an injury or experiencing limited mobility, this class creates the opportunity to take the time and attention for the needed modifications.
Pilates Reformer II/III
Elevate your Pilates practice in our intermediate/advanced reformer class, designed for those who have a solid understanding of the fundamentals and are ready to challenge their strength, flexibility, and control. This dynamic session utilizes the Allegro 2 Reformer to explore more complex movements and techniques, pushing your limits and enhancing your mind-body connection.
Pilates Athletic Reformer
Take your fitness to the next level in our Pilates Athletic Reformer class. Designed for those seeking to enhance their performance, strength, and flexibility. What to expect: heavy spring loads, hand held weights and some very likely muscle shakes!
Group Fitness
Bounce + Sculpt
Get ready to energize your workout with our Bounce + Sculpt class, a dynamic fusion of high-intensity, low impact cardio and strength training! This fun, engaging session combines rebounding on mini-trampolines with targeted sculpting exercises, creating a comprehensive full-body workout. This class will elevate your heart rate, improve coordination, and burn calories while being gentle on your joints. Be sure to bring your sneakers and a towel!
Yoga Burn
Enjoy this fast paced flow class focusing on strength, stability and mindfulness. Expect a dynamic flow combining sculpting, toning, and breath work.
Strength
Unleash your power in our Strength class, designed to build muscle, increase endurance, and enhance overall fitness! This class focuses on a variety of strength training techniques that will challenge your body and boost your confidence. This class emphasizes functional strength training using a variety of equipment, allowing for adjustments based on your fitness level.
Sculpt + Stretch
Elevate your fitness routine with our Pilates Fusion class, a dynamic blend of strength and flexibility designed to sculpt your body and enhance your range of motion. This class is a comprehensive workout that targets all muscle groups. In Sculpt + Stretch, you’ll engage in precise, controlled movements that build lean muscle and improve posture, while seamlessly integrating stretching techniques to increase flexibility and release tension.
Bounce + Strength
Get ready to bounce your way to fitness in this high-energy, full-body workout! The Bounce + Strength Class combines the fun of rebounders (mini trampolines,) with strength, endurance, and cardio exercises to give you a unique and exciting workout experience. You'll rotate through a series of dynamic stations, each designed to target different muscle groups while improving balance, coordination, and cardiovascular health. This class is great for all fitness levels.